Aj’s Standard Disclaimer

I started this blog in May 2012. As I began publishing one post after another, it dawned on me that I might want to make a few things clear to my readers.

Disclaimer 1: This is a no-profit blog

This is not a commercial blog. I do not make any money from any aspect of this blog. I do not advertise on this blog, and any hyperlinks to other sites I may include here are provided for informational purposes only.

Disclaimer 2: I’m no doctor, but…

I am not a nutrition expert–certified or otherwise. I am also not a world-class athlete, nor do I anticipate every attempting to become one. What you read on my blog is a healthy, common sense, every guy or gal approach to fitness and fitness nutrition. It is based on nearly 20 years of adult life experience, which includes both formal (thanks, military) and self education on the subject. If you feel your current health picture is not so good, I highly encourage you to speak with a certified/registered nutritionist or other qualified health professional such as your primary care physician. He or she can team up with you to establish a healthy and safe approach to recovery that is unique to your specific needs and lifestyle.

Cool! One more thing complete I promised myself I’d do.



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