Weekend Update

Hi, everyone. I hope this weekend has been kind to you and that you have been kind to yourself and to those around you. If you’re not feeling recharged, is it possible you may be misutilizing your downtime?

We’ve been chatting about short-, mid-, and long-term goals lately. If your weekends aren’t living up to your week-long expectations, consider adding a couple of short-term goals to list.

These last few weeks (read months) have been especially challenging for me. I need to recharge. A good, long vacation with my family is what will do the trick, but that can’t happen but more than once or twice a year (for me, anyway).

So the last two weekends, I’ve made a point to drive my family out of town. Just day trips, but far enough from the city to know my only business at the time is to do stuff. Admittedly, if you have a teen and a preteen like I do, that’s not always a stress-free mission. When you nail it, though, the effort pays for itself.

Last weekend was a visit to a car museum, lunch, an earthquake-formed cave tour, and a couple hours at a trampoline jumping center. I happened to fall ill that day, but everyone enjoyed the time out of town.

This weekend we drove to the coast for some much-needed R&R. Forecasts called for thunderstorms all day, but we took our chances. The early afternoon was indeed dreary. So we ate up some time on a self-guided tour (my favorite kind) of a US Navy ship. We got there early and had the ship practically to ourselves. From there we grabbed lunch and headed to the beach. No rain, no lightning, and the sun even decided to show its brilliant face for the last couple hours of our visit. Totally worth the trip!

Why the Sunday post, Aj?

Well, we’re still focused (or should be) on our fitness and nutrition goals. Tomorrow, though, we’ll hit on stress (both positive and negative) and its influence upon how we perform in the gym. Recharging events like these are a big part of managing stress, particularly while we await those mega events called vacations.

Remember to take time to decompress after each long week, and if you live with others, try to create opportunities to do so together–unless, of course, those others tend to be part of the stress campaign waged against you each week. In that case, just get away!

Bring it on, Monday!

With the downtime behind me, now it’s time to prepare for the week ahead. For me that means a trip to the mega grocery store down the road (mega stressor), another juiced breakfast (still at it and starting to like it…a lot), setting up my uniform, washing the sand from my beautiful car, grilling some fresh steaks and veggies, and (of course) making time for my first workout of the week.

On that last “to-do”…

I follow another blog, Coach Crystal’s Padawan, which is written by another family guy who, like myself, is interested in fine-tuning his fitness and health profile.

As you already know from previous posts, I seek out inspiration from other positive people all the time. Last week it was my mom regarding her juicing activities. This week, it’s Scott (the aforementioned Padawan).

Scott has taken on the Insanity challenge and appears to be making great strides toward some of his personal goals. I’ve done a few Insanity workouts as part of my unit’s PT program. So I know first-hand how grueling many of the workouts can be. Big time kudos, Scott!

My Mission: Get inspired, overcome, and adapt…

I’ve recently been challenged by my local gym. Two years ago, a neat little gym opened up no more than a mile and-a-half from my house. It’s one of those 24/7-types and though small, it has everything I need to get in, get out, and get back to my family. Or rather…it had everything I needed to do all that.

A couple weeks ago, management decided to cash in on specialized workout offerings, such as Zumba and Insanity-like group workouts. While that may be great for some, it’s not for me. I do group workouts at work, and now they’ve gutted my little gym. In place of squat racks and dumbbells, it’s one great big dance studio. Boo.

We have a copy of P-90X. I have a pull-up bar, a few weights, and an open space in the garage. It may not be Insanity, but I’m going to take the Tony Horton challenge. Goodbye expensive, unused dance studio. Hello mortgaged at-home gym!

Thanks for the inspiration, Scott. I encourage anyone reading this to seek out those who motivate through action. The only thing better is to be the one who motivates.

Until tomorrow then…

Warmest Regards,
Aj

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About Aj

My name is Aj, and I am a fitness and healthy living enthusiast. Please check out my log at www.ajsfocusonfitness.com for more information. View all posts by Aj

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